Weigh In record (no journal entry) for 01 December 2023
|
90.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1050 kcal
|
Fat: 63.85g | Prot: 48.09g | Carbs: 73.54g.
Breakfast: Кофе Эспрессо, Organic Valley Масло Гхи Ghee, Stim Скрэмбл с Томатами. Lunch: Финик, Чай, Фасолевый Суп. Dinner: Говядина Тушеная, Сметана . Snacks/Other: Яблоко Зеленое. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.thoughts's Weight History
|