inxan's Journal, 23 Apr 15

inxan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2015

82.9 kg Lost so far: 11.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

912 kcal

Fat: 52.79g | Prot: 35.46g | Carbs: 73.56g. Breakfast: Bravo Apelsinjuice, Bregott Bregott Ekologisk, ICA Prästost, Semper Havreknäcke (Glutenfritt), Semper Grovknäcke. Lunch: Körsbärstomater, Omelett eller Äggröra med Ost. Dinner: Fontana Halloumi, Körsbärstomater. Snacks/Other: Olw Ostbågar. more...

2153 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inxan's Weight History

View Complete History

inxan's Journal, 23 Apr 15

Submit a Comment

inxan's Weight History