Weigh In record (no journal entry) for 01 December 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2007 kcal
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Fat: 101.13g | Prot: 106.65g | Carbs: 151.20g.
Breakfast: Яйцо, Здоровое Питание Хлеб Бездрожжевой, ВкусВилл Буррата. Lunch: Семга Запеченная, Рис Отварной. Dinner: ТВХ Лепешка Тандырная, ВкусВилл Сыр Буррата, Две Палочки Рамен с Курицей. Snacks/Other: Славянка Конфета Шоколадная. more...
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Gaining 0.7 kg a Week
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