Weigh In record (no journal entry) for 01 December 2023
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60.9 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1825 kcal
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Fat: 73.88g | Prot: 51.38g | Carbs: 227.48g.
Breakfast: Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Magerquark, Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Zirkulin Flohsamenschalen, Aldi Magerquark. Lunch: Milka Alpenmilch, Cucina Grissotti, DM Bio Dinkel Cracker, Sahnekuchen. Dinner: McCain Golden Longs, Mayonnaise. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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steady weight
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--Karina--'s Weight History
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