Weigh In record (no journal entry) for 23 April 2015
|
64.6 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 70.42g | Prot: 53.31g | Carbs: 177.31g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Sharwood's Chicken Korma with Rice. Dinner: Activia Fat Free Cherry Yogurt, The Cheese Emporium Emmental Slices, Avocados. Snacks/Other: Tea with Milk and Sugar, Thorntons Classic Collection Chocolate, Coffee with Milk, Nakd Cocoa Orange. more...
|
|
2008 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
|
steady weight
|
|
Tatmummy's Weight History
|