Weigh In record (no journal entry) for 23 April 2015
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57.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.71g | Prot: 55.77g | Carbs: 104.62g.
Breakfast: Câlin Fromage Blanc 0%, Kellogg's Spécial K Nature, Jafaden Pur Jus Ananas Mangue Citron Vert. Lunch: Salade Verte, Steak Tartare, Vinaigrette, Sauce de Soja (Shoyu), Graines de Sésame Entières Séchées, Gingembre, Coriandre. Dinner: Oranges, Delisse Yaourt Nature 0%, Oeuf Dur, Tomates. Snacks/Other: Rouleaux de Printemps aux Crevettes. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pole Dancing - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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