Weigh In record (no journal entry) for 01 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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497 kcal
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Fat: 3.93g | Prot: 12.90g | Carbs: 102.15g.
Breakfast: Jeruk, Lengkeng. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak). more...
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Losing 1.8 kg a Week
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mrs.clara's Weight History
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