Weigh In record (no journal entry) for 01 December 2023
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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341 kcal
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Fat: 21.97g | Prot: 11.14g | Carbs: 25.81g.
Breakfast: Mission Deli Лепёшки Оригинальные, Авокадо Авокадо, Жареное Яйцо. more...
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Losing 0.9 kg a Week
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