Weigh In record (no journal entry) for 01 December 2023
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81 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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404 kcal
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Fat: 9.63g | Prot: 14.96g | Carbs: 67.78g.
Lunch: Telur Dadar, Bimoli Minyak Goreng, Ayam Rica-Rica, Daun Singkong, Terong Balado, Sambal Goreng, ABC Sarden, Nasi Putih. Snacks/Other: Madu, Siantar Top French Fries 2000. more...
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Losing 0.4 kg a Week
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Tiana PH's Weight History
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