Weigh In record (no journal entry) for 01 December 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1448 kcal
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Fat: 70.29g | Prot: 47.99g | Carbs: 160.64g.
Breakfast: Tumis Kangkung, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Talas, Mangga, Cimory Squeeze Yogurt Blueberry. Dinner: Mie Gacoan Udang Keju, Mie Gacoan Mie Setan. more...
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Gaining 2.1 kg a Week
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apriliaarief30's Weight History
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