Weigh In record (no journal entry) for 01 December 2023
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61.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1152 kcal
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Fat: 41.28g | Prot: 77.69g | Carbs: 93.18g.
Lunch: Пить Кофе Капучино на Соевом Молоке, Соевое Мясо, Вареное Яйцо. Dinner: Bud Bud Light, Lay's Чипсы с Солью. Snacks/Other: Лаваш Армянский, Европром Крем Фиш Кальмар Рубленый. more...
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Losing 2.1 kg a Week
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