Weigh In record (no journal entry) for 23 April 2015
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102.2 kg
Lost so far: 14.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4307 kcal
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Fat: 208.48g | Prot: 143.95g | Carbs: 493.25g.
Breakfast: Ocet Balsamiczny, Ser Feta, Pomidory, FruVita Jogurt Bananowy. Lunch: Winogrona, Jabłko, Tassimo Latte Macchiato Jacobs. Dinner: Masło, Jajko, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Develey Sos Czosnkowy, Ser Gouda, Lidl Chleb Drwalski, Storck Merci, Truskawki. more...
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2736 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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