Weigh In record (no journal entry) for 30 November 2023
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70.6 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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795 kcal
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Fat: 18.01g | Prot: 52.13g | Carbs: 103.89g.
Breakfast: Aurora Suco de Uva Integral, Gomes da Costa Atum Sólido em Óleo, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Lacta Chocolate Ao Leite , Filé de Frango Grelhado, Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 0.7 kg a Week
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ArianeOliv's Weight History
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