Weigh In record (no journal entry) for 30 November 2023
|
48.9 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
295 kcal
|
Fat: 18.16g | Prot: 13.62g | Carbs: 34.05g.
Lunch: Starbucks Galleta Chocochips. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreauwuxd's Weight History
|