Weigh In record (no journal entry) for 30 November 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1492 kcal
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Fat: 57.18g | Prot: 75.89g | Carbs: 181.36g.
Breakfast: Palta, Croissant, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Durazno, HELENA Pecan Roll , Puré de Papa, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Sánduche de Pollo , Torta Tres Leches. more...
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1903 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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