Weigh In record (no journal entry) for 30 November 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1653 kcal
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Fat: 56.58g | Prot: 68.19g | Carbs: 218.01g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Lemonilo Mi Instan Kuah Rasa Ayam Bawang, Watermelon. Lunch: Nasi Putih, Carrots, Petai, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Sari Roti Roti Tawar Gandum (2), Del Monte Saus Spaghetti, Extra Virgin Olive Oil, Green String Beans, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Chocholate, Fitbar Fitbar Tiramisu Delight . more...
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Losing 7 kg a Week
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anandafelton's Weight History
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