Weigh In record (no journal entry) for 30 November 2023
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55.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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339 kcal
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Fat: 8.72g | Prot: 3.62g | Carbs: 61.40g.
Breakfast: Heinz Фруктовый Салатик и Злаки. Lunch: Heinz Фруктовый Салатик и Злаки. Snacks/Other: Акульчев Венские Вафли с Земляникой. more...
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Losing 7 kg a Week
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rein marie's Weight History
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