Weigh In record (no journal entry) for 30 November 2023
|
93.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
650 kcal
|
Fat: 30.99g | Prot: 32.55g | Carbs: 60.18g.
Breakfast: Maratá Chá de Gengibre com Limão . Lunch: Repolho-Roxo, Tapioca, Subway Cebola, Ovo Mexido, Acelga, Alface de Folha Vermelha. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide78's Weight History
|