Weigh In record (no journal entry) for 30 November 2023
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1031 kcal
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Fat: 47.28g | Prot: 47.58g | Carbs: 96.93g.
Breakfast: Snaq Fabriq Coco Coconut, Мандарины, Огурец (с Кожурой), Белебеевский Сыр Белебеевский, Империя Вкуса Ветчина с Индейкой 3%, Mission Deli Лепёшки Оригинальные. Lunch: Огурец (с Кожурой), Помидоры, Манты. Snacks/Other: Мандарины. more...
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Losing 0.5 kg a Week
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oksanaboiarkina18.02.22's Weight History
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