Weigh In record (no journal entry) for 30 November 2023
|
111.2 kg
Lost so far: 5.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
300 kcal
|
Fat: 7.45g | Prot: 24.60g | Carbs: 33.00g.
Breakfast: Piracanjuba Whey Zero Lactose Chocolate, DIA Pão de Queijo Tradicional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paty.Mendes's Weight History
|