Weigh In record (no journal entry) for 30 November 2023
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1825 kcal
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Fat: 73.45g | Prot: 185.83g | Carbs: 97.90g.
Breakfast: Huevo Duro, Io.Genix Whey 80 Prof, Soria Natural Mincartil Clasic Tablets. Lunch: Rúcula, ElPozo Chuleta Sajonia, la Cocina Salmorejo, Ayala Tortilla Patatas con Cebolla. Dinner: GutBio Copos Laminados Finos de Avena Integral, Huevo Duro, Milsani High Protein Skyr, HSN Sports Evocasein. Snacks/Other: IO Genix Whey 80. more...
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Gaining 2.8 kg a Week
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TurinTurambar's Weight History
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