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Menos 1,2 kg! YEAH!!!!
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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2650 kcal
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Fat: 129.66g | Prot: 170.79g | Carbs: 211.33g.
Breakfast: Banana, Seara Peito de Peru Defumado Seara, Tirolez Queijo Prato, Red Bull Energético. Lunch: Maguary Suco de Goiaba, Molho de Pimenta, Azeite de Oliva Extra-Virgem, Feijão Preto, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Manteiga (com Sal), Batatas (Casca, com Sal, Fervido), Aurora Salame, Scala Queijo Prato. Snacks/Other: Banana. more...
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Losing 1.1 kg a Week
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Tomas Sawyer's Weight History
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