Weigh In record (no journal entry) for 23 April 2015
|
78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 113.80g | Prot: 133.57g | Carbs: 172.42g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Herbata z Cukrem, Ketchup, Chleb Wieloziarnisty, Frankfurterka lub Hot Dog, Biedronka Szynka Konserwowa. Lunch: Sante Masło Orzechowe, Ziemniaki (Miąższ, z Solą, Gotowane), Marwit Surówka Wiosenna, Filet z Piersi Kurczaka w Panierce. Dinner: SPC Chleb Razowy na Miodzie, Sałatka z Makaronem i z Mięsem, Karkówka z Grilla. Snacks/Other: SFD WPC Protein Plus V3, Lactima Ser Topiony Plastry, Danone Jogurt Gratka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marekw91's Weight History
|