Weigh In record (no journal entry) for 30 November 2023
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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331 kcal
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Fat: 19.76g | Prot: 29.95g | Carbs: 6.78g.
Breakfast: Kaffee mit Milch. Dinner: Gurkensalat, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 1.4 kg a Week
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