Weigh In record (no journal entry) for 30 November 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1992 kcal
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Fat: 39.42g | Prot: 119.77g | Carbs: 280.08g.
Breakfast: Nueces, Hacendado Piña en Rodajas 100% Natural, Clara de Huevo, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Hacendado Arroz Basmati, Muslo de Pollo (sin Comer la Piel). Dinner: Vive Soy Bebida de Almendras y Anacardos, Pastificio Dalla Costa Pasta de Trigo Sarraceno, Muslo de Pollo (sin Comer la Piel). Snacks/Other: la Tabla de Lidl Pechuga de Pavo Cocida Finas Lonchas, Plátano, Hacendado Chocolate Extrafino Negro 85% Cacao, Uva Blanca, Mercadona Panecillo 100% Integral. more...
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Gaining 5.3 kg a Week
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sonyx___'s Weight History
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