Weigh In record (no journal entry) for 30 November 2023
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49.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1226 kcal
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Fat: 44.43g | Prot: 71.28g | Carbs: 135.02g.
Breakfast: Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Mamão Papaia, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas, Peito de Frango. Dinner: Italac Achocolatado Instantâneo , Italac Leite Integral, Becel Margarina Original, Pão Francês. more...
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Losing 5.8 kg a Week
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casslovely's Weight History
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