Weigh In record (no journal entry) for 30 November 2023
|
81.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
3430 kcal
|
Fat: 71.95g | Prot: 238.61g | Carbs: 420.07g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Pane Bianco, Ehrmann Banana Drink, Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Taralli, Masina Equino Enrico Nuova Versione, Orogel I Grigliati. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|