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MARIY% MARIY
Journal
30 Nov 23
MARIY% MARIY's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
85.9 kg
Lost so far:
20.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
827 kcal
Fat: 38.85g | Prot: 69.45g | Carbs: 41.80g.
Breakfast:
Miocrema Йогурт Густой с Грушей и Ванилью, Сырники из Обезжиренного Творога.
Lunch:
Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Вкусмачев Свинина Томленая с Грибами и Картофелем.
Dinner:
Цветная Капуста, Свинина Запеченая, Яичный Белок.
Snacks/Other:
Ёбатон Protein Cookie Chocolate .
more...
2994 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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MARIY% MARIY's Weight History
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