Weigh In record (no journal entry) for 30 November 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1245 kcal
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Fat: 70.10g | Prot: 128.60g | Carbs: 26.48g.
Breakfast: Яичница, Кофе, Свиной Фарш (Приготовленный), Milky Way Minis. Lunch: Минтай Припущенный с Луком на Сковороде. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein. more...
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Losing 2.1 kg a Week
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darina_1980's Weight History
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