Weigh In record (no journal entry) for 30 November 2023
|
77.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
136 kcal
|
Fat: 3.20g | Prot: 5.06g | Carbs: 26.25g.
Breakfast: Ясно Солнышко Овсяная Каша на Воде и Молоке, Кофе с Молоком. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natikana's Weight History
|