Weigh In record (no journal entry) for 30 November 2023
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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826 kcal
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Fat: 18.13g | Prot: 50.22g | Carbs: 117.30g.
Breakfast: Кофе с Сахаром, Овсяноблин. Lunch: Зеленый Чай, Хлеб, Вермишелевый Суп. Dinner: Чай с Лимоном и Сахаром, Винегрет, Приготовленная Квашеная Капуста, Куриные Грудки (Запеченые), Макароны Отварные. Snacks/Other: ВкусВилл Хурма. more...
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2143 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 1 hour and 20 minutes, Yoga - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Натали колорист's Weight History
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