Weigh In record (no journal entry) for 30 November 2023
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1067 kcal
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Fat: 26.98g | Prot: 36.30g | Carbs: 175.91g.
Breakfast: B.J. Bawang Merah Goreng, Tahu Bacem, Tempe Bacem, Bakso Daging Sapi, Wortel Dimasak, Nasi Putih. Lunch: Ceres Choco Topping, Yamazaki My Roti Gandum, Tropicana Slim Gula, Kacang Hijau Dimasak, Diamond Full Cream Milk. Dinner: Regal Marie. Snacks/Other: Kalbe Fitbar Fruits Delight, Pepaya, Mangga. more...
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1492 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mellyanapratiwi's Weight History
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