30.5 4日目
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50.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1126 kcal
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Fat: 31.39g | Prot: 31.02g | Carbs: 201.10g.
Breakfast: バナナ, 野菜スープ. Lunch: バナナ, 野菜スープ. Dinner: バナナ, 野菜スープ. Snacks/Other: 飴, フロランタン. more...
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Losing 1.4 kg a Week
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