Weigh In record (no journal entry) for 29 November 2023
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41.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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223 kcal
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Fat: 3.60g | Prot: 26.64g | Carbs: 19.68g.
Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Рис Вареный, Куриное Крыло (Кожа не Съедена). more...
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Losing 4.9 kg a Week
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gisskle ~165см~'s Weight History
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