Weigh In record (no journal entry) for 29 November 2023
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1807 kcal
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Fat: 45.13g | Prot: 83.83g | Carbs: 265.28g.
Breakfast: ICA Bran Flakes Naturell, Verum Lätt Hälsofil Jordgubb, Apelsiner. Lunch: ICA Spaghetti, Köttfärssås på Nötfärs. Dinner: Garant Kålmix, Chili Con Carne med Bönor, Frebaco Matvete. Snacks/Other: Kokt Ägg, Lussekatt. more...
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Gaining 0.1 kg a Week
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vivevita's Weight History
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