🤍 ashe 🤍's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

87.9 kg Lost so far: 12.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1341 kcal

Fat: 49.89g | Prot: 43.59g | Carbs: 184.95g. Lunch: Kirkland Signature Shredded Pizza Mozzarella Cheese, Primo Pizza Squeeze, Dempster's 100% Whole Wheat Bread, Cavendish Farms Sweet Potato Fries. Dinner: Pizza Nova Veggie Pizza. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Apples , Oranges . more...

2835 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hockey - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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🤍 ashe 🤍's Weight History

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🤍 ashe 🤍's Journal, 29 Nov 23

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🤍 ashe 🤍's Weight History