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new scale so that's what i'm attributing gain to...
very cool scale, BTW.
one of those models that connects to phone via bluetooth and tracks all kinds of depressing data, like my high body fat and my low muscle mass.
at least i'm watery.
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.26g | Prot: 91.15g | Carbs: 114.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), Navitas Naturals Organic Raw Maca Powder, Nutracore Nutrition Lean Active 7, Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Smoked Salmon. Dinner: Kroger Eggs (Large), Black Beans (Canned), Red Tomatoes (with Green Chilies, Canned), Brown Rice. more...
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Gaining 2.5 kg a Week
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