Weigh In record (no journal entry) for 29 November 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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965 kcal
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Fat: 36.81g | Prot: 42.28g | Carbs: 90.77g.
Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Sawi Hijau, Telur Rebus, Satu Porsi Sayur Campur Tumis. Dinner: Jengkol Balado, Indomie Bumbu Indomie Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Kelengkeng, Anggur Muscat, Susu Kedelai. more...
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Losing 0.7 kg a Week
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lia50075841's Weight History
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