Weigh In record (no journal entry) for 22 April 2015
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121.5 kg
Lost so far: 8.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 21.15g | Prot: 61.26g | Carbs: 177.11g.
Breakfast: Crystal Light Energy Citrus Flavor, Water, Oscar Mayer Fully Cooked Bacon, Pace Picante Medium Salsa, All Whites 100% Liquid Egg Whites, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Equal Equal. Lunch: Quaker Rice Cakes - Caramel Corn, Water. Dinner: Hungry Jack Instant Mashed Potatoes, Wal-Mart Beef Cubed Steak, Pioneer Brand Peppered Gravy Mix, Fresh & Easy Yellow Squash, Green String Beans, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Clementines. more...
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4427 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour and 30 minutes, Sewing - 2 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.6 kg a Week
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audreychatham's Weight History
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