Weigh In record (no journal entry) for 29 November 2023
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1860 kcal
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Fat: 104.87g | Prot: 89.15g | Carbs: 139.66g.
Breakfast: Maitokahvi, Paahtopaisti, Pirkka Kermajuusto 17%, Salonen Graham Sämpylä. Lunch: Sokeri, Riisipuuro, Valio Marjakeitto Mustikka-Vadelma. Dinner: Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Valio Kevytmaito, Huhtahyvät Savukirjolohisalaatti, Café Picnic Kinkku-Juusto Toast, Maitokahvi, Valio Arki Juusto, Atria Sika-Nauta Jauheliha 23%, Oululainen Reissumies Tosi Tumma. more...
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Losing 0.5 kg a Week
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Fanni2013's Weight History
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