Weigh In record (no journal entry) for 29 November 2023
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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544 kcal
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Fat: 25.99g | Prot: 40.86g | Carbs: 36.80g.
Breakfast: Чай с Лимоном и Сахаром, Салат Овощной с Маслом, Куриные Грудки (Запеченые). Snacks/Other: Активиа Йогурт с Клубникой. more...
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Gaining 0.0 kg a Week
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Alyonaboni's Weight History
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