Weigh In record (no journal entry) for 22 April 2015
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110.3 kg
Lost so far: 30.8 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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1955 kcal
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Fat: 145.93g | Prot: 120.43g | Carbs: 36.68g.
Breakfast: Maple Breakfast Sausage, Egg, Kraft Miracle Whip, Paprika. Lunch: Blackberries, newman's italian, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice, Hellmann's Real Mayonnaise, Broccoli, VH Soya Sauce, Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Pepperellos, Peanut Butter, Cheddar Cheese. more...
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3122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.2 kg a Week
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