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akhir Oktober 2023 - akhir November 2023 apa 1 bulan turun 5kg, masih makan enak, pelan pelan aja yg penting ada progreas, semangatt 😍✨
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1339 kcal
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Fat: 66.54g | Prot: 68.43g | Carbs: 111.98g.
Lunch: Bakso Daging Sapi. Dinner: Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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steady weight
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