Weigh In record (no journal entry) for 29 November 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1678 kcal
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Fat: 71.13g | Prot: 98.41g | Carbs: 160.82g.
Breakfast: Vegetable Oil, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Fish, Sari Roti Roti Tawar Gandum (1). Lunch: Green String Beans, Palm Vegetable Oil , ABC Kecap Manis, Extra Virgin Olive Oil, SuperIndo Udang Kupas, Petai, Nasi Putih. Dinner: Sardine Fish Oil , Palm Vegetable Oil , Turkey Wing (Skin Not Eaten), Cooked Carrots, Green String Beans, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Tea Unsweetened, Tropicana Slim Madu, Indomaret Roasted Almond. more...
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165 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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anandafelton's Weight History
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