Weigh In record (no journal entry) for 29 November 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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982 kcal
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Fat: 34.21g | Prot: 66.68g | Carbs: 104.33g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Borges Extra Virgin Olive Oil, SuperIndo Rolade Ayam. Lunch: Salak, Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Buah Naga, SuperIndo Rolade Ayam. Dinner: Plecing Kangkung, Mentimun (Kupas), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 2.1 kg a Week
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apriliaarief30's Weight History
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