Weigh In record (no journal entry) for 28 November 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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999 kcal
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Fat: 54.25g | Prot: 47.82g | Carbs: 87.69g.
Breakfast: Tahu Goreng, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Rolade Ayam. Lunch: SuperIndo Rolade Ayam, Alfamart Buah Naga, Fortune Minyak Goreng. Dinner: Roma Slai O'lai (1), Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Tahu Toge, SuperIndo Rolade Ayam. more...
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Losing 5.6 kg a Week
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apriliaarief30's Weight History
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