Weigh In record (no journal entry) for 29 November 2023
|
47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1233 kcal
|
Fat: 59.63g | Prot: 63.23g | Carbs: 115.25g.
Breakfast: млинці, Alpro Almond Milk , Exquisa Клубничный Йогурт , Банан. Lunch: Power Pro Fitness Мюсли без Сахара, Power Pro Coconut Bar, Галя Балувана Голубцы. Dinner: Rio Mare Тунец в Собственном Соку, Свинина Запеченая. Snacks/Other: Яблоко, Мандарины. more...
|
|
2001 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olichaps's Weight History
|