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30.9 3日目
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51 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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824 kcal
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Fat: 27.66g | Prot: 27.45g | Carbs: 132.21g.
Breakfast: 野菜スープ, みかん. Lunch: みかん, 野菜スープ. Dinner: 柿, 野菜スープ. Snacks/Other: みかん. more...
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steady weight
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