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ana lizbeth 912
Journal
22 Apr 15
ana lizbeth 912's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
67.7 kg
Lost so far:
3.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
1860 kcal
Fat: 86.66g | Prot: 63.07g | Carbs: 219.90g.
Breakfast:
Plátano.
Lunch:
Enchilada con Carne y Queso.
Snacks/Other:
Barcel Chip's Sal de Mar.
more...
2974 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ana lizbeth 912's Weight History
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