Weigh In record (no journal entry) for 28 November 2023
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51.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1050 kcal
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Fat: 33.50g | Prot: 72.76g | Carbs: 113.52g.
Breakfast: Ясь Белоус Творог 5%. Lunch: Сытый Папа Рыбные Наггетсы с Сыром , Heinz Горошек Зеленый Консервированный. Dinner: Горячая Штучка Чебупай Сочное Яблоко. more...
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Losing 5.6 kg a Week
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nissanproduction's Weight History
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